Journal
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Holiday Happenings at jb and me!
Mark your calendars, jb and me has a lot planned for the Holidays!!Read more →By Jamie GrasmanNational Breast Cancer Awareness Month
Hey girl! It’s October, which means not only the celebration of fall but also the wearing of the color pink to support National Breast Cancer Awareness Month. If you have stopped into either of our locations you may have noticed ...Read more →By Jamie GrasmanStand Strong with Faith45
About 2 years ago, this group of women walked with me and my family through some of the hardest days of our journey. November of 2016 we ...Read more →By Julie ReuschelCider & Sorels Trunk Show
A much anticipated trunk show is happening the first week of October at jb and me! Courtney our rep from SOREL will bring all of the Fall and Winter Styles just for you to Shop!Read more →By Jamie GrasmanRecovery and Regeneration Stretch
Read more →With a new season upon us (hello Fall) it’s the perfect time to re-set and remind ourselves that recovery & regeneration are just as important in your wellness journey, helping to prevent injury, illness, and body fatigue......
Try these stretches to calm the body and the mind ...
By Jamie GrasmanSpanx Trunk Show!
We are so excited about all of the amazing Fall pieces SPANX has to offer this Season we are hosting a Trunk Show on...Read more →By Jamie GrasmanShort on Time? Try this HIIT workout!
Read more →Hey girl, looking for another high intensity interval training (HIIT) workout when
short on time or enjoying that last vacation of the summer?
Try this body weight 30 minute HIIT workoutBy Jamie GrasmanFalling in Love with Fall
At this point in the summer, it’s difficult to think of Fall, I know! There are beach days to be had, sunsets to revel in and cute, summer dresses still to be worn. I appreciate that line of thinking.Read more →
However,By Jamie Grasman
