Journal
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EightWest and jb and me!
We had the pleasure of having the WoodTV Eightwest crew here at jb and me last week to explain the new service jb and me is offering, JB Stylebox!Read more →By Jamie GrasmanFitness Friday! Upper Body Toning
Its that time of year here in gorgeous western Michigan when the sun starts shining more often, the day time lengthens, the weather warms up (or so we hope!) and most importantly we start to plan those warm weather activities on or near the lakeshore! And….if you are anything like me,Read more →By Jamie GrasmanPOP of Spring
SPRING is around the corner! I don’t know about you, but, I am definitely ready to be done with winter jackets, boots and all the extra gear that comes with cold temperatures. If you’ve had a chance to stop by jb and me, you will noticeRead more →By Jamie GrasmanTake Time for Yourself at Work!
Do you sit for hours at a time? ....... suggestions and stretches to help you create a healthy habit of making movement & stretching a priority during your workdayRead more →By Jamie GrasmanFalling in Love with YOU!
Read more →“Falling in love with oneself can be as easy as taking a deep breath in and a deep
breath out.” I came upon this statement from a soulful LA yogi, and it made me stop and think….wow, really?!By Jamie GrasmanNEW YEAR - 4 Easy Health Tips
Not only are these things good for my physical body, they are just as nourishing for my soul. This year, if you do nothing else - try to take care of you more.Read more →By Jamie GrasmanNew Year ~ Reflection and Intention
The goal of living life fully and finding true peace is a journey with no precise end point. Rather, it is aRead more →By Jamie GrasmanHave you seen the Red Cardinal?
Have you seen the Red Cardinal?Read more →
Look closely and you will see…
In the Christmas window displays at jb and me, a single, red cardinal
sits atop each tree.By Jamie Grasman
