Journal
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Burpees for Life!
Now those of you who know me, know I love a good wellness challenge,Read more →By Jamie GrasmanThe Butterfly Effect!
God created the caterpillar to become a beautiful butterfly. And the butterfly was created to...Read more →By Maribeth VanZalenSTAYcation or VACation workout!
No matter where your travel takes you don’t let your workouts go to the wayside. Keep moving even if...Read more →By Jamie GrasmanSelf-Care is Not Selfish
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor BrownRead more →By Jamie GrasmanSnow Day Workout!
“Snow” time than the present to get in an at home body-weight workout! If you are anything like me at this pointRead more →By Jamie GrasmanInspiring Positivity
Read more →Some Thoughts from Maribeth...I have been reading the book by Rachel Hollis,By Maribeth VanZalenSMART Goals for 2019!
It’s a New Year, and an ever evolving you, that is my wish for all!Read more →
And wow, can you believe that we are already about half way thru the 1st month of the new year?! Now, we all know at this point all of the new years’ resolutions are in...By Jamie GrasmanThe State of Being Grateful
These days with all that is going on not only in the world around us but alsoRead more →
with the holiday season upon us I wanted to challenge each of you toBy Jamie Grasman
