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Journal
Page 3 of 20
Journal
Burpees for Life!
Now those of you who know me, know I love a good wellness challenge,
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By Jamie Grasman
May 06, 2019
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The Butterfly Effect!
God created the caterpillar to become a beautiful butterfly. And the butterfly was created to...
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By Maribeth VanZalen
Mar 31, 2019
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STAYcation or VACation workout!
No matter where your travel takes you don’t let your workouts go to the wayside. Keep moving even if...
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By Jamie Grasman
Mar 28, 2019
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Self-Care is Not Selfish
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
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By Jamie Grasman
Mar 04, 2019
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Snow Day Workout!
“Snow” time than the present to get in an at home body-weight workout! If you are anything like me at this point
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By Jamie Grasman
Feb 11, 2019
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Inspiring Positivity
Some Thoughts from Maribeth...
I have been reading the book by Rachel Hollis,
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By Maribeth VanZalen
Jan 25, 2019
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SMART Goals for 2019!
It’s a New Year, and an ever evolving you, that is my wish for all!
And wow, can you believe that we are already about half way thru the 1st month of the new year?! Now, we all know at this point all of the new years’ resolutions are in...
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By Jamie Grasman
Jan 16, 2019
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The State of Being Grateful
These days with all that is going on not only in the world around us but also
with the holiday season upon us I wanted to challenge each of you
to
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By Jamie Grasman
Nov 20, 2018
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