Hey girl, looking for another high intensity interval training (HIIT) workout when
short on time or enjoying that last vacation of the summer?

Try this body weight 30 minute HIIT workout - just like the previous workout, all
you need is YOU, a little space, a towel &/or mat and water.
Complete each exercise listed below for 30 seconds/then rest for 30 seconds prior
to the next move. (*if you have less time or are looking for a more intense cardio
push, try 40 seconds on/15 seconds off)

1. Squat with alternating front kick
2. X jumps
3. Push Up to T-plank
4. Forearm plank jacks
5. Skater
6. Alternating Reverse lunge to standing bicycle
7. Shuffle 2x hop or Shuffle 2x Burpee
8. Twisting knee plank

Click Here to Watch Demo:

Following a dynamic warm up complete 3 rounds of the 8 exercises. Just like always, be sure to cool down and stretch after your workout, in addition to hydrating and fueling the body.

*Keep in mind that all exercises may be completed without jumping and/or at a slower pace for lower impact as needed, and ALWAYS remember, your body = your workout, you control the intensity!

Happy Sweating,
Xo,
Jen