“Snow” time than the present to get in an at home body-weight workout! If you are anything like me at this point with the snow, cold & hazardous travel outdoors, cabin fever is setting in and energy is just itching to get out! Try this body weight workout  - all you need is YOU in your favorite workout gear, a little space, a towel/mat, water and some good tunes.

Complete 3-5 rounds of the below SNOW day workout following a dynamic warm up.  Rest 1-2 minutes in between each round.

*10 Jumping Jacks

5 Burpees

*10 Push Ups to Down Dog

5 Burpees

*10 Squat jumps

5 Burpees

*10 Mt. Climbers

5 Burpees

*10 High Knees

5 Burpees

*10 Bicycles

5 Burpees

*10 Skaters

5 Burpees

*10 Single Leg Glute bridges (right and left side)

5 Burpees

Finisher: 1-minute wall sit & 1-minute forearm plank

Be sure to cool down and stretch following the workout, in addition to hydrating and fueling the body.  *Keep in mind that all exercises may be completed without jumping &/or at a slower pace for lower impact as needed, and ALWAYS remember, your body = your workout, you control the intensity –dial it up or down as needed!  

Happy sweating,  & please stay warm and safe,

Xo,

Jen