Journal » health
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Self-Care is Not Selfish
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor BrownRead more →By Jamie GrasmanSnow Day Workout!
“Snow” time than the present to get in an at home body-weight workout! If you are anything like me at this pointRead more →By Jamie GrasmanFalling in Love with YOU!
Read more →“Falling in love with oneself can be as easy as taking a deep breath in and a deep
breath out.” I came upon this statement from a soulful LA yogi, and it made me stop and think….wow, really?!By Jamie Grasman
