Journal » fitness friday
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HIIT it on Vacation
t’s that time of year when summer vacations are in full swing and workouts tend toRead more →
take a backseat. Of course ...By Jamie GrasmanGirl Work that Core!
Plank Part Two:Read more →
Are you ready for additional plank options to work balance and gain control
thru the torso as well as challenging your full body!? If so check out the below
moves,By Jamie Grasman
